The Power of Self-Talk: Lessons from My Executive Coaching Session

Introduction: The Power of Self-Talk

Hey guys, Tanner here. Just recently, I had another insightful executive coaching session in Arizona, delving deep into ‘The Power of Self-Talk.’ These sessions, though simple, have been incredibly effective in shifting my perspective, especially around self-talk and beliefs.

“I had another insightful executive coaching session in Arizona, delving deep into ‘The Power of Self-Talk.'”

The Impact of Repetitive Self-Talk

One of the key takeaways from the session was the realization of how much our repeated words shape our beliefs. For instance, if you constantly tell yourself, “I’m a solo learner,” that statement starts to cement itself as a belief. This, in turn, influences your actions. I’ve started to notice this pattern in myself and how it’s affected both my personal and professional life.

The Impact of Repetitive Self-Talk
The Impact of Repetitive Self-Talk

Breaking Negative Self-Talk

This experience has led me to be more conscious of the negative self-talk and limiting beliefs I’ve been holding onto. While I’m not one for traditional affirmations or speaking in front of the mirror, I’ve begun to see the significance of monitoring and altering the narrative I tell myself.

Breaking Negative Self-Talk
Breaking Negative Self-Talk

The Process of Changing Beliefs

One thing I’ve realized is that breaking down these long-held beliefs is the key to achieving different outcomes. We often can’t change others, but we can change ourselves, and that’s usually enough, especially when it comes to leading a team or running a business.

The Process of Changing Beliefs
The Process of Changing Beliefs

The Power of Self-Talk: Reflection and Change

The lesson here is to be vigilant about what you tell yourself. Reflect on your beliefs and notice the patterns that emerge. More often than not, the issues we face in business or with others are deeply rooted in our internal dialogues and beliefs. Changing this internal narrative can change everything.

The Power of Self-Talk: Reflection and Change
The Power of Self-Talk: Reflection and Change

Practical Approach to Mindset Change

What’s refreshing about this executive coaching is its practical approach to changing mindsets. It’s not about abstract concepts but rather about tangible changes in how we think and speak about ourselves and our situations. Once the sessions are complete, I plan to share more about the teachings and their impact.

The Power of Self-Talk: Conclusion

In conclusion, be mindful of your self-talk. Understand that your words shape your beliefs, and your beliefs shape your actions. By altering the narrative within, you open the door to positive changes in every aspect of your life.

That’s it for today’s insights. I hope this resonates with you and helps you on your journey. Take care, and see you soon!

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